// NYSNA Seminar at Sea 2022

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NYSNA Seminar at Sea 2022

Squash That Stress:
Lifesaving Techniques and Alternative Healing Modalities for Nurses

7-Night Greece & Croatia Cruise
Round-trip Venice, Italy
May 15 - 22, 2022

TOUR ITINERARY

DATE DESCRIPTION BEGIN END
Sun May 15 Venice, Italy
Classroom Time:
1:30pm - 3:30pm		 - 5:00 pm
Mon May 16 Dubrovnik, Croatia
 10:00 am 6:00 pm
Tue May 17 *At Sea - Cruising
Classroom Time:
9am - 11am
12:30pm - 2pm
3pm - 5:30pm		 - -
Wed May 18 Santorini, Greece
 6:00 am 6:00 pm
Thu May 19 Mykonos, Greece
 6:00 am 6:00 pm
Fri May 20 *At Sea - Cruising
Classroom Time:
9am - 11am
12pm - 2:30pm
3pm - 5pm		 - -
Sat May 21 Split, Croatia
 8:00 am 6:00 pm
Sun May 22 Venice, Italy
 6:45 am -
*Tentative course schedule, actual class times may differ.

TOUR DETAILS

Venice, Italy

Venice is possibly the most romantic place you'll ever visit. It seems almost redundant to describe the charms of Venice. The cafes of St. Mark's Square, Palazzo-lined canals plied by gondolas, the elegant Doge's Palace, the Bridge of Sighs and the Church of San Giorgio Maggiore: Venice is one impossibly beautiful sight after next. A great collection of Renaissance era art is housed at Gallerie dell'Accademia. Or, if you prefer modern art, Venice is home to the Peggy Guggenheim Collection.

Dubrovnik, Croatia

This ancient city is set on a peninsula and surrounded by a 1,000 year old protective wall. Said to be one of the prettiest spots in the world, it is as if you stepped back in time.

At Sea - Cruising

Cruising

Santorini, Greece

The view from the top of Santorini is breathtaking. The harbor below is said to be the site of the lost city of Atlantis! Visit the ruins of Akrotiri and discover a recently unearthed Minoan town which was extinguished by a volcanic cataclysm in 1500 B.C.

Mykonos, Greece

For pure Mediterranean pizzazz, Mykonos can't be beat. Designer boutiques and beautifully bronzed Greek gods and goddesses lie on Mykonos' beaches. And Mykonos' famous five white churches look down on it all in oblivious serenity.

Split, Croatia

The second largest city in Croatia, Split has many attractions but is best known for the many historical landmarks found within and around the walls of Diocletian's Palace and the 1700-year old harbour beneath it. The Old Town which comprises the palace is in a remarkable state of preservation. In addition, the Split-Dalmatia County has numerous museums, old churches and other archeological sites which make it an important cultural attraction. History, culture, scenic countryside and the sunny weather make Split a sought after destination for vacationers and water sports lovers.

Royal Caribbean's <em>Brilliance of the Seas</em>
Royal Caribbean's Brilliance of the Seas
Live Program: Up to 18.5 CH/1.9 CEUs
Self Study: Up to 4.0 CH/0.4 CEUs

COURSE FEES

Conference Registration Fee : $350

TARGET AUDIENCE

Nurses, Nurse Practioners, and other licensed health care practitioners,

PROGRAM PURPOSE

Purpose Statement:

Nurses experience stress everyday provoked by ever in-creasing workloads, healthcare industry instability, family responsibilities, conflicts, life events, financial strain, and health problems. While a certain amount of life stress may be beneficial, intense stress is unhealthy. The first reaction to stress is anxiety. Continuing stress has a detrimental effect on physical and mental health and cognitive functioning. Prolonged stress generates internal inflammation, reduces immune function, and results in a range of chronic health problems such as depression, fatigue, insomnia, headache, overeating, hypertension, cardiovascular disease, and even cancer.

While nurses understand that the best way to manage stress and anxiety is through self-care, they frequently complain that they don't have time to think about themselves. Join us in an interactive program offering meditative movement exercise and dance, along with alternative healing modalities, medically proven to reduce stress and increase well-being that can be done anytime, anyplace, even on the job. Learn basic Yoga and Medical Qi-gong moves that will improve your concentration, body posture, mind-body connection and bolster your relaxation.

Through energy work, working with crystals and energy grids, sound, meditation, breathing regulation, dance, and body posture exercises, you can improve your overall physical fitness and stamina while simultaneously reducing your stress levels.

Learning Outcome:

At the conclusion of this program participants will be able to create a self-care plan incorporating mind-body exercises and/or healing modalities into everyday life to reduce stress and enhance well-being.

Objectives:

  • Differentiate how mind-body exercise differs from conventional exercise
  • Analyze research-supported outcomes and benefits of mind-body exercise, specifically for yoga, qi-gong, and tai chi
  • Explore alternative healing modalities that reduce stress and promote well being
  • Evaluate the role of mind-body exercise and alternative healing modalities in chronic disease management
  • Demonstrate regulated breathing, mindful concentration, and gentle movements of the body that regulates mood and reduces stress
  • Discuss how mind-body exercises can be utilized during your workday
  • Develop a plan to incorporate mind-body exercise and alternative healing modalities into your everyday life
  • Appraise the benefit of applying mind-body exercise and alternative healing modalities into your patient's plan of care
NYSNA wishes to disclose that no commercial support of sponsorship was received. NYSNA Program Planners and Presenters declare that they have no conflict of interest in this program.
Declaration of Vested Interests: None.

IMPORTANT INFORMATION

IMPORTANT NOTE: All conferees, their families, and guests must book their cruise within the CEI meeting group through Continuing Education, Inc./University at Sea® at 800-422-0711 or by registering online. This ensures our company can provide conference services and complimentary social amenities to all meeting participants and their guests. Thank you for your cooperation.
Conference Sessions generally take place on days at sea (as itinerary allows), giving you plenty of time to enjoy your meals, evenings and ports of call with your companion, family and friends.

Faculty

Carol Lynn Esposito, Ed.D., JD, MS, RN-BC, NPD

Lucille Contreras Sollazzo, MSN, RN-BC, NPD

Accreditation

The New York State Nurses Association is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation.







The New York State Nurses Association is accredited by the International Association for Continuing Education and Training "IACET" and is authorized to issue the IACET CEU.





NYSNA wishes to disclose that no commercial support of sponsorship was received. NYSNA Program Planners and Presenters declare that they have no conflict of interest in this program.
Declaration of Vested Interests: None.

ITINERARY

DATE PORT OF CALL ARRIVE DEPART
Sun May 15 Venice, Italy
Classroom Time:
1:30pm - 3:30pm		 - 5:00 pm
Mon May 16 Dubrovnik, Croatia
 10:00 am 6:00 pm
Tue May 17 *At Sea - Cruising
Classroom Time:
9am - 11am
12:30pm - 2pm
3pm - 5:30pm		 - -
Wed May 18 Santorini, Greece
 6:00 am 6:00 pm
Thu May 19 Mykonos, Greece
 6:00 am 6:00 pm
Fri May 20 *At Sea - Cruising
Classroom Time:
9am - 11am
12pm - 2:30pm
3pm - 5pm		 - -
Sat May 21 Split, Croatia
 8:00 am 6:00 pm
Sun May 22 Venice, Italy
 6:45 am -
Sun May 15 Venice, Italy
Classroom Time:
1:30pm - 3:30pm		 - 5:00 pm
Sun May 22 Venice, Italy
 6:45 am -
Mon May 16 Dubrovnik, Croatia
 10:00 am 6:00 pm
Tue May 17 *At Sea - Cruising
Classroom Time:
9am - 11am
12:30pm - 2pm
3pm - 5:30pm		 - -
Fri May 20 *At Sea - Cruising
Classroom Time:
9am - 11am
12pm - 2:30pm
3pm - 5pm		 - -
Wed May 18 Santorini, Greece
 6:00 am 6:00 pm
Thu May 19 Mykonos, Greece
 6:00 am 6:00 pm
Sat May 21 Split, Croatia
 8:00 am 6:00 pm
*Tentative course schedule, actual class times may differ.

PORTS OF CALL

Venice, Italy - Venice is possibly the most romantic place you'll ever visit. It seems almost redundant to describe the charms of Venice. The cafes of St. Mark's Square, Palazzo-lined canals plied by gondolas, the elegant Doge's Palace, the Bridge of Sighs and the Church of San Giorgio Maggiore: Venice is one impossibly beautiful sight after next. A great collection of Renaissance era art is housed at Gallerie dell'Accademia. Or, if you prefer modern art, Venice is home to the Peggy Guggenheim Collection.

Dubrovnik, Croatia - This ancient city is set on a peninsula and surrounded by a 1,000 year old protective wall. Said to be one of the prettiest spots in the world, it is as if you stepped back in time.

At Sea - Cruising - Cruising

Santorini, Greece - The view from the top of Santorini is breathtaking. The harbor below is said to be the site of the lost city of Atlantis! Visit the ruins of Akrotiri and discover a recently unearthed Minoan town which was extinguished by a volcanic cataclysm in 1500 B.C.

Mykonos, Greece - For pure Mediterranean pizzazz, Mykonos can't be beat. Designer boutiques and beautifully bronzed Greek gods and goddesses lie on Mykonos' beaches. And Mykonos' famous five white churches look down on it all in oblivious serenity.

Split, Croatia - The second largest city in Croatia, Split has many attractions but is best known for the many historical landmarks found within and around the walls of Diocletian's Palace and the 1700-year old harbour beneath it. The Old Town which comprises the palace is in a remarkable state of preservation. In addition, the Split-Dalmatia County has numerous museums, old churches and other archeological sites which make it an important cultural attraction. History, culture, scenic countryside and the sunny weather make Split a sought after destination for vacationers and water sports lovers.

Royal Caribbean's Brilliance of the Seas

IMPORTANT NOTE: All conferees, their families, and guests must book their cruise within the CEI meeting group through Continuing Education, Inc./University at Sea® at 800-422-0711 or by registering online. This ensures our company can provide conference services and complimentary social amenities to all meeting participants and their guests. Thank you for your cooperation.
COMPETITIVE PRICING PROMISE: We Will Match Cruise Line’s Promotional Rates.*

Prices below are for the full cruise including meals and evening entertainment

STATEROOM DETAILS
PRICING PER PERSON

Suite/Deluxe

Grand Suite - 1 Bedroom, GS Grand Suite - 1 Bedroom (GS)
Two twin beds that convert to Royal King, private balcony, sitting area with double sofa bed. Bathroom with tub and double sink. Concierge service. Stateroom: 385 sq. ft. Balcony: 106 sq. ft. 
$2,469.00
Agent will check for lower promo pricing at the time of booking
Junior Suite with Balcony, J3 Junior Suite with Balcony (J3)
Two twin beds that convert to Royal King, private balcony, sitting area with sofa bed and private bathroom with tub. Stateroom: 299 sq. ft. Balcony: 66 sq. ft. 
$1,669.00
Agent will check for lower promo pricing at the time of booking
Owner's Suite - 1 Bedroom, OS Suite/Deluxe Owner's Suite - 1 Bedroom (OS)
Queen-size bed, bathroom with whirlpool tub, double sink and bidet. Separate living area with a double sofa bed. Stateroom: 532 sq. ft. Balcony: 57 sq. ft.
Call
800-422-0711
for Pricing
Owner's Suite - 2 Bedroom, OT Suite/Deluxe Owner's Suite - 2 Bedroom (OT)
Two bedrooms with two twin beds that convert to Royal King (one room with third and fourth Pullman beds), two bathrooms (one with shower, one with bathtub), living area with double sofa bed, private balcony, and concierge service. Stateroom: 584 sq. ft. Balcony: 151 sq. ft.
Call
800-422-0711
for Pricing
Royal Suite, RS Suite/Deluxe Royal Suite (RS)
Bedroom with king-size bed, and private bathroom with tub, double sink and bidet. Private balcony, living room with queen-size sofa bed and baby grand piano. Stateroom: 1,001 sq. ft. Balcony: 172 sq. ft.
Call
800-422-0711
for Pricing

Balcony

Oceanview with Balcony , 4D Oceanview with Balcony (4D)
Two twin beds that convert to Royal King, sitting area, private balcony and private bathroom. Stateroom: 271 sq. ft. Balcony: 131 sq. ft. 
$842.00
Agent will check for lower promo pricing at the time of booking
Spacious Oceanview with Balcony, 1B Balcony Spacious Oceanview with Balcony (1B)
Two twin beds that convert to Royal King, sitting area, private balcony and private bathroom. Stateroom: 204 sq. ft. Balcony: 45 sq. ft.
Call
800-422-0711
for Pricing
Oceanview with Balcony, 1D Balcony Oceanview with Balcony (1D)
Two twin beds that convert to Royal King, sitting area, private balcony and private bathroom. Stateroom: 179 sq. ft. Balcony: 41 sq. ft.
Call
800-422-0711
for Pricing
Spacious Oceanview with Balcony, 2B Balcony Spacious Oceanview with Balcony (2B)
Two twin beds that convert to Royal King, sitting area, private balcony and private bathroom. Stateroom: 204 sq. ft. Balcony: 45 sq. ft.
Call
800-422-0711
for Pricing
Oceanview with Balcony, 2D Balcony Oceanview with Balcony (2D)
Two twin beds that convert to Royal King, sitting area, private balcony and private bathroom. Stateroom: 179 sq. ft. Balcony: 41 sq. ft.
Call
800-422-0711
for Pricing
Obstructed Oceanview with Balcony, 2E Balcony Obstructed Oceanview with Balcony (2E)
Obstructed View: Two twin beds that convert to Royal King, sitting area, private balcony and private bathroom. Stateroom: 179 sq. ft. Balcony: 41 sq. ft.
Call
800-422-0711
for Pricing
Spacious Oceanview with Balcony, 3B Balcony Spacious Oceanview with Balcony (3B)
Two twin beds that convert to Royal King, sitting area, private balcony and private bathroom. Stateroom: 204 sq. ft. Balcony: 45 sq. ft.
Call
800-422-0711
for Pricing
Spacious Oceanview with Balcony, 4B Balcony Spacious Oceanview with Balcony (4B)
Two twin beds that convert to Royal King, sitting area, private balcony and private bathroom. Stateroom: 204 sq. ft. Balcony: 45 sq. ft.
Call
800-422-0711
for Pricing
Oceanview with Balcony, 5D Balcony Oceanview with Balcony (5D)
Two twin beds that convert to Royal King, sitting area, private balcony and private bathroom. Stateroom: 179 sq. ft. Balcony: 41 sq. ft.
Call
800-422-0711
for Pricing

Outside

Oceanview Stateroom, 4N Oceanview Stateroom (4N)
Two twin beds that convert to Royal King and private bathroom. Stateroom: 258 sq. ft. 
$449.00
Agent will check for lower promo pricing at the time of booking
Ultra Spacious Oceanview, 1K Outside Ultra Spacious Oceanview (1K)
Two twin beds that convert to Royal King, additional bunk beds in separate area, separate sitting area with sofa bed, and private bathroom with shower. Stateroom: 265 sq. ft.
Call
800-422-0711
for Pricing
Oceanview Stateroom, 1N Outside Oceanview Stateroom (1N)
Two twin beds that convert to Royal King and private bathroom. Stateroom: 170 sq. ft.
Call
800-422-0711
for Pricing
Spacious Oceanview, 2M Outside Spacious Oceanview (2M)
Two twin beds that convert to Royal King and private bathroom.
Stateroom: 170 sq. ft.
Call
800-422-0711
for Pricing
Oceanview Stateroom, 2N Outside Oceanview Stateroom (2N)
Two twin beds that convert to Royal King and private bathroom. Stateroom: 170 sq. ft.
Call
800-422-0711
for Pricing
Oceanview Stateroom, 3N Outside Oceanview Stateroom (3N)
Two twin beds that convert to Royal King and private bathroom. Stateroom: 170 sq. ft.
Call
800-422-0711
for Pricing
Oceanview Stateroom, 8N Outside Oceanview Stateroom (8N)
Two twin beds that convert to Royal King and private bathroom. Stateroom: 170 sq. ft.
Call
800-422-0711
for Pricing

Inside

Interior Stateroom, 4V Interior Stateroom (4V)
Two twin beds that convert to Royal King and private bathroom. Stateroom: 170 sq. ft. 
$399.00
Agent will check for lower promo pricing at the time of booking
Interior Stateroom, 1V Inside Interior Stateroom (1V)
Two twin beds that convert to Royal King and private bathroom. Stateroom: 170 sq. ft.
Call
800-422-0711
for Pricing
Interior Stateroom, 2V Inside Interior Stateroom (2V)
Two twin beds that convert to Royal King and private bathroom. Stateroom: 170 sq. ft.
Call
800-422-0711
for Pricing
Studio Interior, 2W Inside Studio Interior (2W)
Full size bed and full bathroom. Single occupancy stateroom, no single supplement required. Can sleep up to 1. Stateroom: 108 sq. ft.
Call
800-422-0711
for Pricing
Interior Stateroom, 3V Inside Interior Stateroom (3V)
Two twin beds that convert to Royal King and private bathroom. Stateroom: 170 sq. ft.
Call
800-422-0711
for Pricing
Interior Stateroom, 6V Inside Interior Stateroom (6V)
Two twin beds that convert to Royal King and private bathroom. Stateroom: 170 sq. ft.
Call
800-422-0711
for Pricing

Prices are Per Person, Double Occupancy, Subject to change.
3rd/4th in Stateroom - Call for Pricing

Port Charges, Taxes & Fees $280.15 per person.
Deposit $250.00 per person

Course Fee Cancellation Policy: 30+ days before sailing date - 75% Refund ; 7-29 days before sailing date - 50% Refund; Less than 7 days before sailing date - No Refund

Cruise Cancellation Policy: Cancellation policies vary by cruise line, destination and sailing date. Please check with one of our agents for policies applicable to this cruise.

* COMPETITIVE PRICING PROMISE: While we are not a 'cruise discounter,' we will match any price offered by the cruise line, directly to the general public, at the time of booking. This offers includes many short-term, promotional rates. All cruise line rates can be withdrawn by the cruise line at any time and are capacity controlled.
PRICING SUBJECT TO CHANGE: Although subject to change at any time, the listed prices are generally available up to about 90 days before sailing; at that time they convert to typically higher, market rates. Rates offered directly by the cruise line and quoted by our agents are also subject to change at any time, can be withdrawn at any time and are capacity controlled.
CANCELLATION PENALTY POLICY WILL APPLY: Cancellation policies vary by cruise line, itinerary and length of cruise. When reserving your stateroom, please review the policy applicable to this cruise with our staff. We strongly recommend Travel Insurance to cover the unexpected.
FUEL SUPPLEMENT: Cruiselines may implement a fuel surcharge depending on the price of crude oil.

Chubb Travel Protection Overview

Standard Plan Benefits Travel Basics Travel Essentials Travel Choice
Trip Cancellation 100% of Trip Costs
($100,000 maximum)		 100% of Trip Costs
($100,000 maximum)		 100% of Trip Costs
($100,000 maximum)
Trip Interruption 100% of Trip Costs
($100,000 maximum)		 150% of Trip Costs
($150,000 maximum)		 150% of Trip Costs
($150,000 maximum)
Trip Interruption - Return Air Only $500 $750 $1,000
Trip Delay $500 ($100 per day) $750 ($150 per day) $1,000 ($200 per day)
Missed Connection NA $250 $500
Baggage & Personal Effects $750 ($50 deductible) $1,000 $2,500
Baggage Delay $200 $300 $500
Accident & Sickness Medical Expense* $15,000 ($50 deductible) $25,000 $50,000
Emergency Evacuation & Repatriation of Remains $150,000 $500,000 $1,000,000
Accidental Death & Dismemberment NA $10,000 $50,000
Assistance Services Included Included Included
Additional Benefits (if purchased within 15 days of Initial Trip Payment; Day 1 is the date the Intial Trip Payment is made)
Pre-Existing Medical Condition Exclusion Waiver Included Included Included
Trip Cancellation/ Interruption due to Financial Default Included Included Included
Accident Sickness Medical Expense Excess Coverage Primary Coverage Primary Coverage
Baggage & Personal Effects Excess Coverage Excess Coverage Primary Coverage
Flight Accident $25,000 $50,000 NA
Missed Connection NA Additional $250 Included in base plan
Optional Benefits (if selected byt the Applicant and required premium is paid)
Medical Coverage Upgrade Included in base plan Included in base plan Additional $50,000
including Emergency Evacuation* Additional $150,000 Additional $500,000 Included in base plan
Car Rental Collision Coverage $35,000 ($250 Deductible) $35,000 ($250 Deductible) $35,000 ($250 Deductible)
Flight Accident Amount selected up to $500,000 Amount selected up to $500,000 NA
*Coverage, pricing and availability may vary by state
*Additional Benefits change not available for CA, CO, KS, MN, MO, MT, NH, NY, PA, TX or WA residents at this time.

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before you cruise

Hotel Bonvecchiati Venezia

San Marco, Calle Goldoni 4488
30124 Venice, Italy

Located in the heart of Venice, the Hotel Bonvecchiati has the most privileged position of any 4-star hotel in Venice: the hotel is in Calle Goldoni, just a 3-minute walk from Saint Mark's Square and 5 minutes from the Rialto Bridge; the Rialto stop of the vaporetti that will take you to the Grand Canal and the Venice Lido is also 5 minutes away.



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