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Continuing Education, Inc.
University at Sea
5700 4th St. N.
St Petersburg, Florida 33703
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Stress Free - Our Cruise Conferences provide a unique, relaxing learning environment.
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Managing Stress and Burnout, and Achieving Wellness, in Physicians and their Patients

7-Night Alaska Hubbard Glacier Cruise
Round-trip Vancouver, British Columbia
July 30 - August 06, 2023
<em>Celebrity Eclipse</em>
Celebrity Eclipse

COURSE CREDITS & HOURS

16 CE Credits for Psychologists
16 ASWB ACE Credits
16 AMA PRA Category 1 Credits™
16 ACPE Credits
16 (part II) MOC points in medical knowledge in the American Board of Internal Medicine's (ABIM) Maintenance of Certification (MOC) program
16 MOC (Part II) points in the American Board of Pediatrics' (ABP) Maintenance of Certification (MOC) program
16.0 Contact Hours

COURSE FEES

$995 for Physicians, Attorneys, Psychologists, Pharmacists, & Dentists
$795 for Physician Assistants & Nurse Practitioners
$595 for Nurses, Students & Others

TARGET AUDIENCE

Psychologists, Social Workers, Physicians, Physician Assistants, Nurses, Nurse Practitioners, Pharmacists, Pediatricians,

PROGRAM PURPOSE

  1. Introduction, the mind/body connection
  2. Burnout: definition, symptoms
  3. Strategies to prevent/treat burnout:
    • Relaxation techniques
    • Cognitive Strategies
    • Empathic Communication
    • Self nurturance
    • Combating perfectionism
    • Sexual health
    • Incorporating mindfulness into daily life
  4. The impact of ethical issues, new laws, and government restrictions on provider stress
  5. The impact of AI on the psychological care of patients
  6. Taking the hell out of being healthy

IMPORTANT INFORMATION

IMPORTANT NOTE: All conferees, their families, and guests must book their cruise within the CEI meeting group through Continuing Education, Inc./University at Sea® at 800-422-0711 or by registering online. This ensures our company can provide conference services and complimentary social amenities to all meeting participants and their guests. Thank you for your cooperation.
Conference Sessions generally take place on days at sea (as itinerary allows), giving you plenty of time to enjoy your meals, evenings and ports of call with your companion, family and friends.
BIAS FREE CME - No Commercial Support was provided for this CME activity.

Faculty

Alice D. Domar, PhD

Alice D. Domar, PhD

Chief Compassion Officer, Inception
Senior staff psychologist, department of Ob/Gyn, Beth Israel Lahey Heath
Associate Professor of Obstetrics, Gynecology and Reproductive biology, part-time, Harvard Medical School

Alice D. Domar, PhD is a pioneer in the application of mind/body medicine to women's health issues. She not only established the first Mind/Body Center for Women's Health, but also conducts ongoing ground-breaking research in the field. Her research focuses on the relationship between stress and different women's health conditions, and creating innovative programs to help women decrease physical and psychological symptoms.

Dr. Domar received her M.A. and Ph.D. in Health Psychology from Albert Einstein College of Medicine/Ferkauf School of Professional Psychology of Yeshiva University. Her post-doctoral training was at Beth Israel Hospital, Deaconess Hospital, and Children’s Hospital, all in Boston.

She has conducted research on infertility, breast cancer, menopausal symptoms, ovarian cancer, pregnancy, and premenstrual syndrome. Dr. Domar has earned an international reputation as one of the country's top women's health experts.

She is currently the Executive Director of the Domar Centers for Mind/Body Health, and the Director of Mind/Body Services at Boston IVF. She is an associate professor of Obstetrics, Gynecology, and Reproductive Biology, part-time, at Harvard Medical School, and a senior staff psychologist at Beth Israel Deaconess Medical Center.She is also the Chief Compassion Officer at Inception.

Dr. Domar has compiled an impressive list of accomplishments as a best-selling author, media authority and sought-after public speaker. She is the author of numerous books, including the national best seller “Self-Nurture”, and is on the advisory board for Parents Magazine. She was on the Board of Experts for ShareCare.com and was a columnist for Redbook and Health magazines. She was also a featured expert for LLuminari and on the online social health network BeWell.com. She served on the board of Resolve for ten years.

Three of her books have been finalists for the Books for a Better Life Award. She was also the Series Editor for a series of mind/body books by Harvard Medical Publications/Simon and Schuster. She is the narrator of the DVD’s “Stress and Relaxation Explained” and “Infertility Explained”, both of which won silver Telly Awards. Dr. Domar has appeared on the Today Show, Good Morning America, CBS This Morning, Dateline NBC, CNN, PBS, and the CBS and NBC Evening News, to name a few. She presents lectures and conducts workshops throughout the US and around the world and went on tour with Oprah in the spring of 2004 and 2005 with the LLuminari team. Dr. Domar was named to the prestigious list of 15 “Women to Watch in 2004” by Lifetime TV. Her seventh book, “Finding Calm for the Expectant Mom” came out in 2016.

Elizabeth Grill, PsyD

Elizabeth Grill, PsyD

Director of Psychological Services 
Ronald O. Perelman and Claudia Cohen Center for Reproductive Medicine
Associate Professor of Psychology
Departments of Obstetrics and Gynecology, Reproductive Medicine, and Psychiatry
Weill Medical College of Cornell University.
Assistant Attending Psychologist at New York-Presbyterian Hospital.

Dr. Elizabeth Grill is Director of Psychological Services and Associate Professor of Psychology at The Center for Reproductive Medicine at Weill Medical College of Cornell University. She is also an Assistant Attending Psychologist at New York-Presbyterian Hospital.

Dr. Grill is experienced as a health psychologist and medical researcher. Dr. Grill sits on several professional boards and is an editorial reviewer for peer reviewed journals.

She is the author of numerous articles and book chapters, has lectured worldwide to patient and medical audiences and has participated in media interviews.

Accreditation

Credit Designation for Psychologists: Continuing Education (CE) credits for psychologists are provided through the co-sponsorship of the American Psychological Association (APA) Office of Continuing Education in Psychology (CEP). The APA CEP Office maintains responsibly for the content of the programs.

 

 

 

Credit Designation for Social Workers:  As a Jointly Accredited Organization, Continuing Education, Inc is approved to offer social work continuing education by the Association of Social Work Boards (ASWB) Approved Continuing Education (ACE) program. Organizations, not individual courses, are approved under this program. Regulatory boards are the final authority on courses accepted for continuing education credit. Social workers completing this course receive 16 Clinical continuing education credits.

Does not apply to the following states/provinces: New Jersey, New York, Yukon Territories.

 Joint Accreditation

In support of improving patient care, Continuing Education, Inc./University at Sea® is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.

 

Accreditation Council for Continuing Medical Education

Credit Designation for Physicians: Continuing Education, Inc. designates this live activity for 16 AMA PRA Category 1 Credits™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.

 

Osteopathic Physicians: This program is eligible for Category 2 credit with the American Osteopathic Association (AOA).

US or Canadian Family Physicians: Please let us know if you require AAFP Prescribed Credits.

 

ANCC

Credit Designation for Nurses: Continuiung Education, Inc. designates this continuing nursing education activity for 16 contact hours.
Accredited status does not imply endorsement by Continuing Education, Inc./University at Sea® or ANCC of any commercial products displayed or used with an activity.

Nurse Practitioners: Can claim either ANCC Contact Hours or AMA PRA Category 1 CreditsTM as needed.  Pharmacology credits are identified on individual activities.

ROYAL COLLEGE MOC

 

Royal College of Physicians and Surgeons of Canada:
Through an agreement between the Accreditation Council for Continuing Medical Education and the Royal College of Physicians and Surgeons of Canada, medical practitioners participating in the Royal College MOC Program may record completion of accredited activities registered under the ACCME’s “CME in Support of MOC” program in Section 3 of the Royal College’s MOC Program.

Accreditation Council for Pharmacy Education


Credit Designation for Pharmacists: This knowledge-based activity is approved for 16 hours of pharmacy continuing education credit.

Successful completion of this CME activity, which includes participation in the evaluation component, enables the participant to earn up to 16 (part II) MOC points in medical knowledge in the American Board of Internal Medicine's (ABIM) Maintenance of Certification (MOC) program. Participants will earn MOC points equivalent to the amount of CME credits claimed for the activity. It is the CME activity provider's responsibility to submit participant completion information to ACCME for the purpose of granting ABIM MOC credit.

MOC ABP

Successful completion of this CME activity, which includes participation in the activity, with individual assessments of the participant and feedback to the participant, enables the participant to earn 16 MOC points in the American Board of Pediatrics' (ABP) Maintenance of Certification (MOC) program. It is the CME activity provide's responsibility to submit participant completion information to ACCME for the purpose of granting ABP MOC credit.

ITINERARY

DATE PORT OF CALL ARRIVE DEPART
Sun Jul 30 Vancouver, British Columbia
- 4:30 pm
Mon Jul 31 *At Sea - Cruising
Inside Passage
- -
Tue Aug 01 Icy Strait Point, Alaska
1:30 pm 10:00 pm
Wed Aug 02 Hubbard Glacier
Cruising
9:30 am 2:30 pm
Thu Aug 03 Juneau, Alaska
7:30 am 8:00 pm
Fri Aug 04 Ketchikan, Alaska
2:00 pm 8:30 pm
Sat Aug 05 *At Sea - Cruising
Inside Passage
- -
Sun Aug 06 Vancouver, British Columbia
6:00 am -
*Tentative course schedule, actual class times may differ.

PORTS OF CALL

Vancouver, British Columbia - Sophisticated. Culturally diverse, this beautiful port city brims with attractions. From Vancouver's cosmopolitan downtown to the historically renovated Gastown district and exotic Chinatown, Vancouver displays varied urban scenes. Nestled near the city center is Stanley Park, resplendent with its deep forest, totem poles, and scenic promenades.

Non-US/Canadian individuals, please Click here to determine if you will need a visa to board this cruise which visits Canada.

At Sea - Cruising - Cruising

Icy Strait Point, Alaska - Immerse yourself in secluded beaches, old-growth forests and Alaskan adventure - the best of Southeast Alaska is yours, including some of the best whale-watching and bear viewing opportunities anywhere.

Hubbard Glacier - Marching to the beat of a different drum, Hubbard Glacier is advancing while the rest of Alaska's ice rivers are receding rapidly. In 1986, Hubbard galloped forward, closing off Russell Fjord to create an entirely new lake. The phenomenon quickly passed and was followed by a short retreat, but the glacier is once again on the move and Russell Fjord is headed for another spell as an inland body of water.

Juneau, Alaska - You can’t get to Juneau easily without a sprint by air or by sea. But once you arrive you’ll find majestic views and rich culture in every corner. With its snowcapped mountains, misty rainforests, massive glaciers and bounty of wildlife, Alaska’s remote state capital is the perfect place to dive into nature. Framed by Mount Juneau and Mount Roberts, the city’s picturesque downtown area offers centuries-old bars, boutique shops and historic landmarks. For a taste of the local culture, visit the historic district and the Alaska State Museum. And for outdoor thrills, you can take your pick of activities ranging from whale watching in Auke Bay Harbor to tundra trekking over Mendenhall Glacier, and even try your hand at gold panning in Last Chance Basin.

Ketchikan, Alaska - Ketchikan sits at the southern end of Alaska’s Inside Passage— a gateway to the wild landscapes and seascapes of Misty Fjords National Monument. The canned salmon capital of the world, it’s a hub for fishing and outdoor sports. It’s also home to three tribes of Northwest Coast Indians, making it a great place to get a taste for the local culture. You’ll see it in the colorful, hand-carved totems that line the city’s streets and parks, and in the unique stilted homes that cling to Deer Mountain’s slopes. If you want to get up close and personal with nature, venture into the Tongass National Forest, the largest in the United States. Or head to Ketchikan Creek Waterfall for amazing views of downtown Ketchikan and a glimpse at the yearly salmon runs.

Celebrity Eclipse

IMPORTANT NOTE: All conferees, their families, and guests must book their cruise within the CEI meeting group through Continuing Education, Inc./University at Sea® at 800-422-0711 or by registering online. This ensures our company can provide conference services and complimentary social amenities to all meeting participants and their guests. Thank you for your cooperation.

STATEROOM DETAILS
PRICING PER PERSON

Prices below are for the full cruise including meals and evening entertainment

Suite/Deluxe

Penthouse Suite, PS Penthouse Suite (PS)
Relax in ultimate luxury on your large private veranda. Lounge in the king-size mattress in your bedroom. Enjoy VIP treatment with your Personal Retreat Host, expansive lounge area, and all the other benefits The Retreat has to offer. Penthouse Suites have 2 bedrooms and 2 bathrooms, as well as a private terrace with a hot tub. Sleeps up to 6. 1,291 sqft with 389 sqft veranda. 
Please Call: 800-422-0711
for Pricing

There are many promotions right now!

Let our Agents find the best value for you.
Celebrity Suite, CS Celebrity Suite (CS)
These two-room suites feature a large living area with floor-to-ceiling panoramic windows, a private veranda, and a primary bedroom with a king-sized bed. Celebrity Suites confer the benefits of The Retreat, including a private restaurant, exclusive lounge, and dedicated Personal Retreat Host. One Bedroom, One Bathroom. Sleeps up to 4. 460 sqft with 51 sqft private veranda. 
Please Call: 800-422-0711
for Pricing

There are many promotions right now!

Let our Agents find the best value for you.
Aqua Sky Suite, AS Suite/Deluxe Aqua Sky Suite (AS)
The Aqua Sky Suite combines the well-being inspired AquaClass experience with exclusive spaces, services, and amenities of The Retreat to leave you more renewed than ever. These large suites feature a king-sized bed and a spacious, private veranda. The split bathroom features a large spa tub and shower.
Call
800-422-0711
for Pricing
Royal Suite, RS Suite/Deluxe Royal Suite (RS)
Unwind in a luxuriously large living and dining area featuring floor to ceiling panoramic windows, a primary bedroom featuring the luxury king-sized mattress, a primary bathroom with a large soaking tub, a separate shower, and a double sink vanity. With this and a spacious private veranda, you’ll enjoy stunning views of the sea no matter where you are. This suite confers all of the benefits of The Retreat. Royal Suites can connect directly to the Iconic Suite for a larger group. Sleeps up to 4. 687 sqft with a 72 sqft private veranda.
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800-422-0711
for Pricing
Sky Suite, S1 Suite/Deluxe Sky Suite (S1)
The perfectly designed Sky Suite offers a blend of expansive views and intimate luxury. As part of The Retreat, enjoy exclusive access to Luminae and private lounge. These suites feature a king-sized bed that faces a floor-to-ceiling window and sliding glass door leading to private veranda. There is also a split bathroom featuring a large spa tub. Sleeps up to 4. 319 sqft with 79 sqft private veranda.
Call
800-422-0711
for Pricing
Sunset Sky Suite, SS Suite/Deluxe Sunset Sky Suite (SS)
The Sunset Sky Suite offers a blend of expansive aft-facing views and intimate luxury. Enjoy exclusive access to Luminae and the Retreat Lounge, along with all the other benefits The Retreat offers. 296 sqft with 53 sqft terrace.
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800-422-0711
for Pricing

Balcony

Veranda Stateroom, V2 Veranda Stateroom (V2)
Indoor and outdoor space come together to create your private sanctuary at sea. Relax in a spacious stateroom and enjoy amenities that all contribute to your luxury experience. Your personal veranda lets you greet the day and enjoy fresh sea breezes. Sleeps 2-4. 192 sqft with 54 sqft veranda.  
$1,699.00

We are your agent!

We always check for available promos and discounts when you are ready to book and will offer you the best price.
Veranda Stateroom, V2 Veranda Stateroom (V2) Triple
Indoor and outdoor space come together to create your private sanctuary at sea. Relax in a spacious stateroom and enjoy amenities that all contribute to your luxury experience. Your personal veranda lets you greet the day and enjoy fresh sea breezes. Sleeps 2-4. 192 sqft with 54 sqft veranda.  
$1,699.00

Third $1,149.00

We are your agent!

We always check for available promos and discounts when you are ready to book and will offer you the best price.
AquaClass Stateroom, A2 AquaClass Stateroom (A2)
AquaClass Staterooms have world-class amenities included access to the specialty restaurant Blu, in-room health and wellness amenities, and complimentary bathrobes and slippers. 194 sqft with 54 sqft veranda. 
$2,123.00

We are your agent!

We always check for available promos and discounts when you are ready to book and will offer you the best price.
Concierge Class Stateroom, C2 Concierge Class Stateroom (C2)
Concierge Class staterooms include priority check-in and debarkation, destination seminar, and more. 192 sqft with 54 sqft veranda. 
$1,668.00

We are your agent!

We always check for available promos and discounts when you are ready to book and will offer you the best price.
Prime AquaClass Stateroom, A1 Balcony Prime AquaClass Stateroom (A1)
Prime Staterooms are located in the most desirable locations on the ship. AquaClass Staterooms have world-class amenities included access to the specialty restaurant Blu, in-room health and wellness amenities, and complimentary bathrobes and slippers. 192 sqft with 54 sqft veranda.
Call
800-422-0711
for Pricing
Prime Concierge Class Stateroom, C1 Balcony Prime Concierge Class Stateroom (C1)
Prime Staterooms are located in the most desirable locations on the ship. Sleeps 2-4. Studio, 1 bath. 192 sqft with 54 sqft veranda.
Call
800-422-0711
for Pricing
Deluxe Veranda Stateroom, DV Balcony Deluxe Veranda Stateroom (DV)
Ample indoor and outdoor space come together to create your private sanctuary at sea. Relax on your spacious veranda and enjoy amenities that all contribute to your luxury experience. Your personal veranda lets you greet the day and enjoy fresh sea breezes. Sleeps 2-4. 192 sqft. Larger veranda to stretch out.
Call
800-422-0711
for Pricing
Sunset Concierge Class Stateroom, SC Balcony Sunset Concierge Class Stateroom (SC)
Little details make a world of difference, and the meticulously thought-out Concierge Class staterooms are even better. With new services, amenities, and exclusive events, Concierge class will take your vacation to the next level. Sleeps up to 4. 192 sqft with 54 sqft aft-facing veranda. Priority Debarkation.
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800-422-0711
for Pricing
Sunset Veranda Stateroom, SV Balcony Sunset Veranda Stateroom (SV)
Sunset Veranda Staterooms are balcony staterooms located in the aft of the ship, each with its own private veranda to enjoy the beautiful sunsets. Sleeps 2-4. Square footage varies.
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800-422-0711
for Pricing
Ultra Deluxe Veranda Stateroom, UV Balcony Ultra Deluxe Veranda Stateroom (UV)
Spacious staterooms located in the aft of the ship, each with its own extra-large private veranda to enjoy the beautiful sunsets. Two bedroom, one bath. Expanded living space and dining area. Sleeps up to 5. 575 sqft with 53 sqft veranda.
Call
800-422-0711
for Pricing
Prime Veranda Stateroom, V1 Balcony Prime Veranda Stateroom (V1)
Indoor and outdoor space come together to create your private sanctuary at sea. Relax in a spacious stateroom and enjoy amenities that all contribute to your luxury experience. Prime Veranda staterooms are well-appointed, personal retreats located in the most desirable locations on the ship. Sleeps 2-4. 192 sqft with 54 sqft veranda.
Call
800-422-0711
for Pricing

Outside

Ocean View Stateroom, O2 Ocean View Stateroom (O2)
The ideal place to unwind at sea, these perfectly indulgent spaces come furnished with a luxury king-sized mattress and everything else a modern traveler needs. Sleeps 2-4. 176 sqft. Large porthole window. 
$1,406.00

We are your agent!

We always check for available promos and discounts when you are ready to book and will offer you the best price.
Prime Ocean View Stateroom, O1 Outside Prime Ocean View Stateroom (O1)
Expansive views make Ocean View staterooms the ideal place to unwind at sea. These perfectly indulgent spaces come furnished with a luxury king-sized mattress and everything else a modern traveler needs. Prime Ocean View staterooms are well-appointed, personal retreats located in the most desirable locations on the ship. Sleeps 2-4. 176 sqft. Unique forward-facing window on higher decks.
Call
800-422-0711
for Pricing

Inside

Inside Stateroom, I2 Inside Stateroom (I2)
Your escape at sea, inside staterooms offer ample living space, including a sitting area and a flat-screen TV. Each inside stateroom aboard the Celebrity Reflection includes world-class amenities. Prime Inside staterooms are well-appointed, personal retreats located in the most-desirable locations on the ship. Sleeps 2-4. 183 sqft. 
$1,093.00

We are your agent!

We always check for available promos and discounts when you are ready to book and will offer you the best price.
Prime Inside Stateroom, I1 Inside Prime Inside Stateroom (I1)
Your escape at sea, inside staterooms offer ample living space, including a sitting area and a flat-screen TV. Each inside stateroom aboard the Celebrity Reflection includes world-class amenities. Sleeps 2. 183 sqft.
Call
800-422-0711
for Pricing

Prices are Per Person, Double Occupancy, Subject to change.
3rd/4th in Stateroom - Call for Pricing

Port Charges, Taxes & Fees $211.15 per person.
Deposit $250.00 per person

Course Fee Cancellation Policy: 30+ days before sailing date - 75% Refund ; 7-29 days before sailing date - 50% Refund; Less than 7 days before sailing date - No Refund

Cruise Cancellation Policy: Cancellation policies vary by cruise line, destination and sailing date. Please check with one of our agents for policies applicable to this cruise.

* COMPETITIVE PRICING PROMISE: While we are not a 'cruise discounter,' we will match any price offered by the cruise line, directly to the general public, at the time of booking. This offers includes many short-term, promotional rates. All cruise line rates can be withdrawn by the cruise line at any time and are capacity controlled.
PRICING SUBJECT TO CHANGE: Although subject to change at any time, the listed prices are generally available up to about 90 days before sailing; at that time they convert to typically higher, market rates. Rates offered directly by the cruise line and quoted by our agents are also subject to change at any time, can be withdrawn at any time and are capacity controlled.
CANCELLATION PENALTY POLICY WILL APPLY: Cancellation policies vary by cruise line, itinerary and length of cruise. When reserving your stateroom, please review the policy applicable to this cruise with our staff. We strongly recommend Travel Insurance to cover the unexpected.
FUEL SUPPLEMENT: Cruiselines may implement a fuel surcharge depending on the price of crude oil.

Chubb Travel Protection Overview

Standard Plan Benefits Travel Basics Travel Essentials Travel Choice
Trip Cancellation 100% of Trip Costs
($100,000 maximum)
100% of Trip Costs
($100,000 maximum)
100% of Trip Costs
($100,000 maximum)
Trip Interruption 100% of Trip Costs
($100,000 maximum)
150% of Trip Costs
($150,000 maximum)
150% of Trip Costs
($150,000 maximum)
Trip Interruption - Return Air Only $500 $750 $1,000
Trip Delay $500 ($100 per day) $750 ($150 per day) $1,000 ($200 per day)
Missed Connection NA $250 $500
Baggage & Personal Effects $750 ($50 deductible) $1,000 $2,500
Baggage Delay $200 $300 $500
Accident & Sickness Medical Expense* $15,000 ($50 deductible) $25,000 $50,000
Emergency Evacuation & Repatriation of Remains $150,000 $500,000 $1,000,000
Accidental Death & Dismemberment NA $10,000 $50,000
Assistance Services Included Included Included
Additional Benefits (if purchased within 15 days of Initial Trip Payment; Day 1 is the date the Intial Trip Payment is made)
Pre-Existing Medical Condition Exclusion Waiver Included Included Included
Trip Cancellation/ Interruption due to Financial Default Included Included Included
Accident Sickness Medical Expense Excess Coverage Primary Coverage Primary Coverage
Baggage & Personal Effects Excess Coverage Excess Coverage Primary Coverage
Flight Accident $25,000 $50,000 NA
Missed Connection NA Additional $250 Included in base plan
Optional Benefits (if selected byt the Applicant and required premium is paid)
Medical Coverage Upgrade Included in base plan Included in base plan Additional $50,000
including Emergency Evacuation* Additional $150,000 Additional $500,000 Included in base plan
Car Rental Collision Coverage $35,000 ($250 Deductible) $35,000 ($250 Deductible) $35,000 ($250 Deductible)
Flight Accident Amount selected up to $500,000 Amount selected up to $500,000 NA
*Coverage, pricing and availability may vary by state
*Additional Benefits change not available for CA, CO, KS, MN, MO, MT, NH, NY, PA, TX or WA residents at this time.


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Questions? Call us at 800.422.0711
We can assist you with all your travel arrangements. We'd be happy to help you plan your flights, hotels or tours before and/or after your cruise conference.