Current Updates in Pediatric Dentistry and Optimal Nutritional Health

Barcelona, Spain - Get ready to be swept away by the vibrant spirit of Barcelona, the perfect pre-cruise immersion into European life and culture. Arrive two or three days early to truly immerse yourself in this Catalan jewel. In Barcelona, centuries of history mix harmoniously with stunning Modernista flair, where even a causal stroll provides a constantly renewing feast for the eyes. For an awe-inspiring example, visit the Sagrada Família, Antoni Gaudí's basilica – an architectural masterpiece you'll never forget (but book your tickets well in advance, it’s as popular as it deserves to be). Then, picture yourself strolling down the elegant Passeig de Gràcia, marveling at the whimsical façades of Gaudí’s Casa Batlló or Casa Milà (La Pedrera), architectural wonders that seem sprung from a dream.

And don't miss the chance to lose yourself in the charming labyrinthine alleys of the Gothic Quarter (Barri Gòtic), discovering hidden plazas and the magnificent Barcelona Cathedral along with abundant opportunities for shopping of all sorts. For a true taste of local life, dive into the sensory explosion of their food markets; try Santa Caterina near the Cathedral or Mercado de La Boqueria, right off of Las Ramblas.

Or perhaps spend a day exploring the trendy and artistic El Born district. Start the day with coffee at one of it's many charming cafes and then enjoy one of the largest and best collections of Picasso's art at Museau Picasso. And just around the corner, you can see a a great collection of contemporary, figurative (i.e not abstract) painting and sculpture, housed at the European Museum of Modern Art (MEAM). This is also one of the best parts of town for tapas, so stop in to share some tapas with your companions or visit a pinxtos bar and collect some toothpicks (you'll understand when you're there). To wind up your day in El Born, stop by the Palau Dalmases for a stunning, flamenco performance.

So, stay for a day or three in the Gothic Quarter or near Plaça de Catalunya and really get a feel for what makes Barcelona one of the world's great cities. Partly it's the result of the "accidents" of its history and present: as the regional capital of Spain's prosperous Catalunya region, Barcelona has a "flavor" that is a bit of a mix between Spanish and French (it's located quite close to the French border). Yes, you can practice your Spanish here - it attracts Spaniards from throughout the country - but you'll also see and hear Catalan with it's own charm. You won't regret your time here.

Don't worry about getting around; Barcelona is wonderfully accessible! Arriving at El Prat Airport (BCN), you can easily reach the city center via the convenient Aerobus or a taxi. And, while the city is very walkable, it's also extensive so don't be afraid to make use of the city's efficient Metro system makes exploring a joy (consider an Hola Barcelona Travel Card or simply use your contactless payment!). Choosing a hotel in areas like the Gothic Quarter, El Born, or near Plaça de Catalunya offers a fantastic base for exploration. When it's time to embark, a taxi or the Portbus (T3) will take you smoothly from near the Columbus Monument to your ship at Moll Adossat, ensuring a relaxed start to your cruise, your heart already full of Barcelona’s magic.

Palma De Mallorca, Spain - The Spanish island of Mallorca offers towering mountains and dramatic cliffs rising over clear, blue water — but its jewel is Palma de Mallorca, the island's capital and largest city, where you'll find quaint historic streets, Gothic castles and gastronomic delights. Cruise to Palma de Mallorca and check out one-of-a-kind Palma Cathedral: The 14th-century Gothic spires of exterior contrast the modernist interior designed by in the early 1900s by Gaudi. See the circular courtyard and Arab-inspired arches of Castell de Bellver, and take in the fresh scent of the miles of pine forest that surround it. Or rent bikes and pedal east to Palma Beach, where you can soak in the sun on the white sands and clear waves.

Provence (Marseille), France - Marseille offers an unexpected view of a mosaic of buildings and National Heritage Sites from the terraces of Notre-Dame de la Garde Basilica that towers above and watches over the city.

Alongside the port the towers of Saint Victor Abbey house crypts that already existed when Christianity was introduced into Provence. The columns of the Palais de la Bourse, the noble facades of the Prefecture and the fountains of the Palais Longchamp are part of the triumphant architecture from the 19th Century that is scattered throughout the city and that gave Marseille renewed splendour.

In the old quarter the houses are built on the sunny slopes ; the clock in the Accoules Bell tower, which was the old Sauveterre tower, still marks the hours of life around the Town Hall, while beyond the dome of the Vieille Charite hospice, Pierre Puget's masterpiece, stands out against the sky. The small streets of the Panier quarter lie a little further on.

La Spezia, Italy - Your overnight stay in La Spezia gives allows for unhurried adventures into the heart of Ligurian and Tuscan splendor without the usual rush. It’s your chance to craft a personal journey, whether that means a full-day immersion in Renaissance art or a leisurely two-day discovery of coastal and countryside charms.

With the luxury of time, allow the masterpieces of Florence blossom into a profound encounter. It is easily reached by direct train from La Spezia Centrale (approx. 1.5-2.5 hours) through picturesque Italian landscapes. Imagine a full day with Brunelleschi's magnificent Dome, the Uffizi's unparalleled artistic treasures, or Michelangelo's breathtaking David , perhaps even choosing an overnight stay in Florence itself for an intimate, magical experience of the city after hours. Nearby, Pisa’s iconic Leaning Tower, standing sentinel in the Piazza dei Miracoli alongside the Duomo and Baptistery , offers another captivating Tuscan highlight, reachable in under an hour by train from La Spezia Centrale , perfect for a focused visit or combined with Florence for a day of iconic sights.

Alternatively, or for your second day, the breathtaking Cinque Terre, a UNESCO World Heritage site, is just minutes away by train from La Spezia Centrale or accessible by a scenic ferry from Molo Italia for stunning views of "vineyard terraces and charming buildings from the sea." Explore the "colorful buildings on a cliff" in ancient villages like Riomaggiore and romantic Manarola , discover the welcoming beaches of Monterosso , or fall for the charm of Vernazza, often called "the pearl of the Cinque Terre." The high-perched Corniglia offers sweeping, unforgettable panoramas. Consider dedicating your first day to Tuscany, returning to La Spezia for a delightful Ligurian dinner featuring fresh local seafood or pasta with fragrant pesto. Day two could then be devoted to the captivating Cinque Terre, followed by exploring La Spezia itself.

Don’t overlook La Spezia’s own authentic Italian charm. This "normal functioning city" invites you to wander its historic center, admiring elegant "Liberty" architecture in Piazza Verdi and browsing shops along Via del Prione. Visit the historic Castello di San Giorgio for panoramic views or the intriguing Naval Technical Museum. Immerse yourself in vibrant local life at the bustling Piazza Cavour food market (Mon-Sat), a true feast for the senses , or enjoy a leisurely stroll along the palm-lined harbor promenade, the Passeggiata Costantino Morin. For a deeper dive into local culture, consider a hands-on pesto making class, learning traditional Ligurian secrets from a local chef , or an authentic cooking experience in a local's home. For an off-the-beaten-path adventure, the nearby Lunigiana region of northern Tuscany offers medieval villages like Pontremoli, with their stone bridges and cobbled lanes , and unique truffle hunting excursions, a cherished "cultural ritual."

This extended stay in La Spezia is an invitation to explore iconic landmarks without haste, discover hidden gems, taste authentic flavors at their source, and create deeply personal, unforgettable memories. Embrace this unique opportunity to tailor your Italian adventure.

Civitavecchia (Rome), Italy - Extraordinary architecture, millennia of turbulent history, magnificent basilicas concealing unimaginable riches, and ornate fountains splashing at the heart of sun-drenched piazzas are just some of the many reasons to visit Rome. Art greets you on every corner, from elaborate statues to delicate frescoes. Stroll the ancient center and history comes to life as you explore the Colosseum, the Pantheon and the Roman Forum. Enjoy Italian café culture in Trastevere, where you can wander the narrow streets and soak up a sense of la dolce vita, or throw a coin into the baroque Trevi Fountain to guarantee your return to this vibrant, intoxicating city.

Naples, Italy - Capital of Southern Italy and the largest city in Campania, Naples is the third most populated city in Italy (after Rome and Milan) with over a million inhabitants. It's the most important industrial center and trading port for the South. Naples itself can provide a day's fun and entertainment, if its somewhat rundown appearance doesn't dissuade you. Or, join a tour of incredible Pompeii, frozen in time since A.D. 79 when Mt. Vesuvius brought an end to that then-thriving city. Or, take a quick ferry across the bay to the flowery Isle of Capri. Or, (yes, there's more) visit fabulous Sorrento, vacation spot for the well to do.

At Sea - Cruising - Cruising