Topics in internal Medicine, Diabetes, Obesity, and Family Medicine

Civitavecchia (Rome), Italy - Extraordinary architecture, millennia of turbulent history, magnificent basilicas concealing unimaginable riches, and ornate fountains splashing at the heart of sun-drenched piazzas are just some of the many reasons to visit Rome. Art greets you on every corner, from elaborate statues to delicate frescoes. Stroll the ancient center and history comes to life as you explore the Colosseum, the Pantheon and the Roman Forum. Enjoy Italian café culture in Trastevere, where you can wander the narrow streets and soak up a sense of la dolce vita, or throw a coin into the baroque Trevi Fountain to guarantee your return to this vibrant, intoxicating city.

Portofino, Italy - Portofino, picturesquely situated in a narrow cove at the southeastern tip of a promontory might be the most beautiful place you'll ever see. A tiny port on Italy's northern coast, enchanting Portofino has long been popular with artists, actors and important people thanks to its beautiful setting. Abundantly blessed with agreeable climate and luxuriant vegetation, this "Pearl of the Mediterranean" should have a place on everyone's "bucket list." Fortunately for we in the know, it still remains unspoiled. 

Cannes, France - When Lord Brougham, Chancellor of Britain was forced to make an unscheduled stop in Cannes on his journey to Italy, he was captivated by the natural setting of the village. Each winter he returned to Cannes which began a tourism industry as England's wealthy flocked to spend their holidays here. Today the rich and famous come from all over the world to participate in the elite Cannes Festival, which honors filmmakers from the world over.

Sevastopol, Ukraine - Sevastopol is both young and ancient. Sevastopol as it is was founded on the 14th of June 1783, but Chersonese, an ancient city, the magnificent ruins of which are located in the territory of modern Sevastopol, is much older. It was founded in the 5th century B.C. Some scholars have thought that Homer's description of the Laestrygonians' harbour in the "Odyssey" was based on Balaklava, also a part of modern Sevastopol. The historians suppose that there was a settlement on this site 30 centuries ago.

Barcelona, Spain -

Barcelona is a one of the world's great cities. Stroll down her tree-lined boulevards, the magnificent Passeig de Gràcia or the more touristed Las Ramblas. On the Passeig, shop a serious fashion district while marveling at examples of Mordenisme architecture, seemingly sculpted from the stuff of dreams (Gaudi's masterpiece of a family home, Casa Batlló is well worth a visit). If a trip on the Passeig hasn't convinced you of Gaudi's genius, a visit to La Sagrada Familia Cathedral will do the trick; this fantastic, soaring marvel will live on in your memory long after you've returned.

Not far from the Passeig and just north of Las Ramblas, the Gothic Quarter (the Barri Gotic) provides an abundance of shopping opportunities for all tastes, and a bit of European history to boot - check out the tranquil Cathedral of Barcelona. To see a bit of local life a visit to a food market is a quick, fun detour: try Santa Caterina near the Cathedral or Mercado de La Boqueria, right off of Las Ramblas.

Barcelona's food is also a highlight: stop into a tapas bar and try a variety of delicacies. "Standard" restaurants of every style are available, too. And, there's music, too! Visit an underground jazz club or the magnificent Palau de la Música Catalana; or stop by the Palau Dalmases for a stunning, flamenco performance (it's near the Picasso museum). Did we mention art? One of the largest collections of Picasso's art is found at the Museau Picasso, and a great collection of contemporary, figurative (i.e not abstract) painting and sculpture is housed at the European Museum of Modern Art just around the corner.

It's probably clear by now that you really can't get it all done in a day (even if all means "just the must-sees"). So, stay for a day or three in the Gothic Quarter or near Plaça de Catalunya and really get a feel for what makes Barcelona such a wonderful place. Partly it's the result of the "accidents" of its history and present: as the regional capital of Spain's prosperous Catalunya region, Barcelona has a "flavor" that is a bit of a mix between Spanish and French (it's located quite close to the French border). Yes, you can practice your Spanish here - it attracts Spaniards from throughout the country - but you'll also see and hear Catalan with it's own charm. You won't regret your time here.

Palma De Mallorca, Spain - The Spanish island of Mallorca offers towering mountains and dramatic cliffs rising over clear, blue water — but its jewel is Palma de Mallorca, the island's capital and largest city, where you'll find quaint historic streets, Gothic castles and gastronomic delights. Cruise to Palma de Mallorca and check out one-of-a-kind Palma Cathedral: The 14th-century Gothic spires of exterior contrast the modernist interior designed by in the early 1900s by Gaudi. See the circular courtyard and Arab-inspired arches of Castell de Bellver, and take in the fresh scent of the miles of pine forest that surround it. Or rent bikes and pedal east to Palma Beach, where you can soak in the sun on the white sands and clear waves.

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