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Sat 10:00am-2:00pm EST

Continuing Education, Inc.
University at Sea
5700 4th St. N.
St Petersburg, Florida 33703
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Stress Free - Our Cruise Conferences provide a unique, relaxing learning environment.
Family Friendly - Our cruises are fun for the entire family. You will never run out of things to do!

NYSNA Seminar at Sea 2023

7-Night Mexican Riviera Cruise from Los Angeles
Round-trip Los Angeles, California
January 20 - 27, 2023
Royal Caribbean's <em>Navigator of the Seas</em>
Royal Caribbean's Navigator of the Seas

COURSE CREDITS & HOURS

Up to 14.5 Contact Hours / 1.5 CEUs live
Up to 4 Contact Hours / .4 CEU self-study
TOTAL: Up to 18.5 Contact Hours / 1.9 CEU

COURSE FEES

$350 for Nurses, Students & Others

LEARNING OUTCOME

Squash That Stress: Lifesaving Techniques and Alternative Healing Modalities for Nurses


LEARNING OUTCOME:

Participants will be able to create a self-care plan incorporating mind-body exercises and/or healing modalities into everyday life to reduce stress and enhance well-being.

In order to receive CHs/CEUs, all participants are required to attend the entire workshop, complete all in-session program assignments, complete an evaluation form, complete and return a post-program SurveyMonkey® questionnaire and/or complete and return a post-program checklist, where applicable.

OBJECTIVES:

At the conclusion of this program, the participant will be able to:
  • Differentiate how mind-body exercise differs from conventional exercise
  • Analyze research-supported outcomes and benefits of mind-body exercise, specifically for yoga, qi-gong, and tai chi
  • Explore alternative healing modalities that reduce stress and promote well being
  • Evaluate the role of mind-body exercise and alternative healing modalities in chronic disease management
  • Demonstrate regulated breathing, mindful concentration, and gentle movements of the body that regulates mood and reduces stress
  • Discuss how mind-body exercises can be utilized during your workday
  • Develop a plan to incorporate mind-body exercise and alternative healing modalities into your everyday life
  • Appraise the benefit of applying mind-body exercise and alternative healing modalities into your patient's plan of care
Agenda
Date Port Arrive Depart Classroom Time CH / CEU
Fri Jan 20 Los Angeles, CA 4:00 pm
Sat Jan 21 At Sea 9:00 am - 11:00 am
12:30 pm - 2.30 pm
2.0/.2
2.0/.2
Sun Jan 22 Cabo San Lucas, Mexico 12:30 pm 8:00 pm
Mon Jan 23 Mazatlan, Mexico 8:00 am 6:00 pm
Sun Jan 24 Puerto Vallarta, Mexico 8:00 am 6:00 pm
Mon Jan 25 At Sea 9:00 am - 10:30 am
10:45 am - 1:15 pm
2:15 pm - 4:15 pm
1.5/.2
2.5/.3
2.0/.2
Tue Jan 26 At Sea 9:00 am - 11:30 am
12:30 pm - 2:30 pm
2.5/.3
2.0/.2
Wed Jan 27 Los Angeles, CA 6:30 am
Up to 14.5 Contact Hours / 1.5 CEUs live
Up to 4 Contact Hours / .4 CEU self-study
TOTAL: Up to 18.5 Contact Hours / 1.9 CEU

TARGET AUDIENCE

Nurses, Nurse Practioners, and other licensed health care practitioners,

PROGRAM PURPOSE

IMPORTANT INFORMATION

IMPORTANT NOTE: All conferees, their families, and guests must book their cruise within the CEI meeting group through Continuing Education, Inc./University at Sea® at 800-422-0711 or by registering online. This ensures our company can provide conference services and complimentary social amenities to all meeting participants and their guests. Thank you for your cooperation.
Conference Sessions generally take place on days at sea (as itinerary allows), giving you plenty of time to enjoy your meals, evenings and ports of call with your companion, family and friends.
BIAS FREE CME - No Commercial Support was provided for this CME activity.

Faculty

Carol Lynn Esposito, Ed.D., JD, MS, RN-BC, NPD

Lucille Contreras Sollazzo, MSN, RN-BC, NPD

Accreditation

The New York State Nurses Association is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation.







The New York State Nurses Association is accredited by the International Association for Continuing Education and Training "IACET" and is authorized to issue the IACET CEU.





NYSNA wishes to disclose that no commercial support of sponsorship was received. NYSNA Program Planners and Presenters declare that they have no conflict of interest in this program.
Declaration of Vested Interests: None.

ITINERARY

DATE PORT OF CALL ARRIVE DEPART
Fri Jan 20 Los Angeles, California
- 4:00 pm
Sat Jan 21 *At Sea - Cruising
- -
Sun Jan 22 Cabo San Lucas, Mexico
12:30 pm 8:00 pm
Mon Jan 23 Mazatlan, Mexico
8:00 am 6:00 pm
Tue Jan 24 Puerto Vallarta, Mexico
8:00 am 6:00 pm
Wed Jan 25 *At Sea - Cruising
- -
Thu Jan 26 *At Sea - Cruising
- -
Fri Jan 27 Los Angeles, California
7:00 am -
*Tentative course schedule, actual class times may differ.

PORTS OF CALL

Los Angeles, California - Los Angeles is a relatively young city, barely over a century old. This 467-square-mile desert basin is not only the center of the world's film industry; it also plays a major role in television, fashion, music and art. No wonder some of the world's most famous individuals choose L.A. as their home. The sunsets over the Pacific are nothing less than spectacular, and there are 72 miles of incredible oceanfront beaches from which to enjoy them.

At Sea - Cruising - Cruising

Cabo San Lucas, Mexico - This sleepy fishing village turned celebrity vacation haven is known for its snorkeling, coral reefs galore, and a nightlife that rivals the biggest party destinations in the world. Located at the southern end of California’s Baja Peninsula, Cabo San Lucas is growing in popularity, attracting everyone from Hollywood stars to nature lovers with its tropical ease and natural beauty. Fishing enthusiasts are encouraged to bring their catch of the day to local restaurants, who will grill your fish onsite for you. On a Panama Canal cruise, a stop in Cabo San Lucas isn’t complete without a margarita or a wildly-popular local tequila tasting.

While on your Cabo cruise, don’t miss iconic sites like El Arco de Cabo San Lucas, where tourists flock to catch the sunset glittering off the massive arch-shaped rock formation. Snorkel and see the coral reefs along the Sea of Cortez, or do nothing but sunbathe at Lover’s Beach. When you need a slower day away from the incredible beaches and nightlife of Cabo San Lucas, head north for a day trip to the Todos Santos for art galleries, sleepy cafes, and a relaxed vibe.

Mazatlan, Mexico - If you're ready to experience some of the finest sailing and sport fishing available, then you're ready for Mazatlan. This is an exquisite seaside resort by anyone's standards. Of course, you don't have to partake in world-class water sports to enjoy Mazatlan. You can relax on one of its soft-sand beaches caressed by trade winds that are even softer. Or shop for silver jewelry and Mexican crafts in the shops of "The Golden Zone", where you can also celebrate your purchases at one of the area's lively cantinas.

Puerto Vallarta, Mexico - Puerto Vallarta has all the amenities of a classic beach resort ‐ surf, sand and sun‐ but it also offers so much more. Perfect for honeymooners, families and seniors alike, Puerto Vallarta offers sport fishing, golfing, horseback riding, hiking and whale watching. Boasting mountains, jungles, beaches, rivers, and waterfalls, this port is completely different from any other destination in Mexico. Puerto Vallarta is a modern destination that remains loyal to its traditional Mexican roots. And that's just scratching the surface.

Royal Caribbean's Navigator of the Seas

IMPORTANT NOTE: All conferees, their families, and guests must book their cruise within the CEI meeting group through Continuing Education, Inc./University at Sea® at 800-422-0711 or by registering online. This ensures our company can provide conference services and complimentary social amenities to all meeting participants and their guests. Thank you for your cooperation.

STATEROOM DETAILS
PRICING PER PERSON

Prices below are for the full cruise including meals and evening entertainment

Suite/Deluxe

Junior Suite with Balcony, J3 Junior Suite with Balcony (J3) Quad
Two twin beds that convert to Royal King, private balcony, sitting area (some with sofa bed) and private bathroom. Stateroom: 297 sq. ft. Balcony: 64 sq. ft. 
$1,439.00

Third/Fourth $359.00
Our Agents ALWAYS check for lower promo pricing at the time of booking.
Junior Suite with Balcony, J4 Junior Suite with Balcony (J4)
Two twin beds that convert to Royal King, private balcony, sitting area (some with sofa bed) and private bathroom. Stateroom: 297 sq. ft. Balcony: 64 sq. ft. 
$1,439.00
Our Agents ALWAYS check for lower promo pricing at the time of booking.
Grand Suite - 1 Bedroom, GS Suite/Deluxe Grand Suite - 1 Bedroom (GS)
Marble entry. Room has two twin beds that convert to Royal King, private balcony, sitting area and private bathroom with tub. Stateroom: 381 sq. ft. Balcony: 104 sq. ft.
Call
800-422-0711
for Pricing
Grand Suite - 2 Bedrooms, GT Suite/Deluxe Grand Suite - 2 Bedrooms (GT)
Two bedrooms with two twin beds that convert to Royal King (one room with third and fourth Pullman beds), a private balcony, two bathrooms and living area with double sofa bed. Stateroom: 610 sq. ft. Balcony: 208 sq. ft.
Call
800-422-0711
for Pricing
Owner's Suite - 1 Bedroom, OS Suite/Deluxe Owner's Suite - 1 Bedroom (OS)
Marble entry with door bell. Queen-size bed, bathroom with tub. Separate living area with a queen-size sofa bed. Stateroom: 618 sq. ft. Balcony: 64 sq. ft.
Call
800-422-0711
for Pricing
Royal Suite with Balcony, RS Suite/Deluxe Royal Suite with Balcony (RS)
Grand entrance with doorbell. Bedroom with king-size bed, and private bathroom with tub, private balcony with whirlpool, living room with queen-size sofa bed and baby grand piano. Stateroom 1,066 sq. ft. Balcony 211 sq. ft.
Call
800-422-0711
for Pricing
Oceanview Panoramic Suite (No Balcony), VP Suite/Deluxe Oceanview Panoramic Suite (No Balcony) (VP)
Two twin beds that convert to Royal King. Curtained section with bunk beds. Living area with double sofa bed, vanity and sitting area. One and a half baths with shower. Floor to ceiling wrap around panoramic windows, 76 inches high by 321 inches wide. Stateroom: 406 sq. ft.
Call
800-422-0711
for Pricing

Balcony

Spacious Oceanview with Balcony, 4B Spacious Oceanview with Balcony (4B)
Two twin beds that convert to Royal King, sitting area, private balcony and private bathroom. Stateroom: 202 sq. ft. Balcony: 42 sq. ft. 
$899.00
Our Agents ALWAYS check for lower promo pricing at the time of booking.
Oceanview with Balcony, 2D Oceanview with Balcony (2D)
Two twin beds that convert to Royal King, sitting area, private balcony and private bathroom. Stateroom: 198 sq. ft. Balcony: 50 sq. ft. 
$849.00
Our Agents ALWAYS check for lower promo pricing at the time of booking.
Oceanview with Balcony, 5D Oceanview with Balcony (5D) Triple
Two twin beds that convert to Royal King, sitting area, private balcony and private bathroom. Stateroom: 198 sq. ft. Balcony: 50 sq. ft. 
$849.00

Third $359.00
Our Agents ALWAYS check for lower promo pricing at the time of booking.
Spacious Oceanview with Balcony, 1B Balcony Spacious Oceanview with Balcony (1B)
Two twin beds that convert to Royal King, sitting area, private balcony and private bathroom. Stateroom: 202 sq. ft. Balcony: 42 sq. ft.
Call
800-422-0711
for Pricing
Oceanview with Balcony, 1D Balcony Oceanview with Balcony (1D)
Two twin beds that convert to Royal King, sitting area, private balcony and private bathroom. Stateroom: 198 sq. ft. Balcony: 50 sq. ft.
Call
800-422-0711
for Pricing
Spacious Oceanview with Balcony, 2B Balcony Spacious Oceanview with Balcony (2B)
Two twin beds that convert to Royal King, sitting area, private balcony and private bathroom. Stateroom: 202 sq. ft. Balcony: 42 sq. ft.
Call
800-422-0711
for Pricing
Spacious Oceanview with Balcony, 3B Balcony Spacious Oceanview with Balcony (3B)
Two twin beds that convert to Royal King, sitting area, private balcony and private bathroom. Stateroom: 202 sq. ft. Balcony: 42 sq. ft.
Call
800-422-0711
for Pricing
Oceanview with Balcony, 3D Balcony Oceanview with Balcony (3D)
Two twin beds that convert to Royal King, sitting area, private balcony and private bathroom. Stateroom: 198 sq. ft. Balcony: 50 sq. ft.
Call
800-422-0711
for Pricing
Oceanview with Balcony, 4D Balcony Oceanview with Balcony (4D)
Two twin beds that convert to Royal King, sitting area, private balcony and private bathroom. Stateroom: 198 sq. ft. Balcony: 50 sq. ft.
Call
800-422-0711
for Pricing
Spacious Oceanview with Balcony, 6B Balcony Spacious Oceanview with Balcony (6B)
Two twin beds that convert to Royal King, sitting area, private balcony and private bathroom. Stateroom: 202 sq. ft. Balcony: 42 sq. ft.
Call
800-422-0711
for Pricing
Oceanview with Balcony, 6D Balcony Oceanview with Balcony (6D)
Two twin beds that convert to Royal King, sitting area, private balcony and private bathroom. Stateroom: 198 sq. ft. Balcony: 50 sq. ft.
Call
800-422-0711
for Pricing
Oceanview with Balcony, 7D Balcony Oceanview with Balcony (7D)
Two twin beds that convert to Royal King, sitting area, private balcony and private bathroom. Stateroom: 198 sq. ft. Balcony: 50 sq. ft.
Call
800-422-0711
for Pricing

Outside

Oceanview Stateroom, 2N Oceanview Stateroom (2N)
Two twin beds that convert to Royal King and private bathroom. Stateroom: 160 sq. ft. 
$679.00
Our Agents ALWAYS check for lower promo pricing at the time of booking.
Oceanview Stateroom, 3N Oceanview Stateroom (3N) Quad
Two twin beds that convert to Royal King and private bathroom. Stateroom: 160 sq. ft. 
$679.00

Third/Fourth $359.00
Our Agents ALWAYS check for lower promo pricing at the time of booking.
Oceanview Stateroom, 4N Oceanview Stateroom (4N)
Two twin beds that convert to Royal King and private bathroom. Stateroom: 161 sq. ft. 
$679.00
Our Agents ALWAYS check for lower promo pricing at the time of booking.
Ultra Spacious Oceanview, 1K Outside Ultra Spacious Oceanview (1K)
Two twin beds that convert to Royal King, additional bunk beds in separate area, separate sitting area with sofa bed, and a private bathroom with shower. Stateroom: 328 sq. ft.
Call
800-422-0711
for Pricing
Spacious Panoramic Oceanview, 1L Outside Spacious Panoramic Oceanview (1L)
Two twin beds convert to Royal King. Double sofa bed for quad staterooms. Vanity with sitting area, Private bathroom with shower. Floor to Ceiling wrap around panoramic window, 76 inches high by 103 inches wide. Stateroom: 191 sq. ft.
Call
800-422-0711
for Pricing
Spacious Oceanview, 1M Outside Spacious Oceanview (1M)
Two twin beds that convert to Royal King, sitting area with sofa, vanity area and bathroom. Stateroom: 211 sq. ft.
Call
800-422-0711
for Pricing
Oceanview Stateroom, 1N Outside Oceanview Stateroom (1N)
Two twin beds that convert to Royal King and private bathroom. Stateroom: 160 sq. ft.
Call
800-422-0711
for Pricing
Spacious Oceanview, 4M Outside Spacious Oceanview (4M)
Two twin beds that convert to Royal King, sitting area with sofa, vanity area and bathroom. Stateroom: 211 sq. ft.
Call
800-422-0711
for Pricing
Oceanview Stateroom, 8N Outside Oceanview Stateroom (8N)
Two twin beds that convert to Royal King and private bathroom. Stateroom: 160 sq. ft.
Call
800-422-0711
for Pricing

Inside

Interior Stateroom, 3V Interior Stateroom (3V) Quad
Two twin beds that convert to Royal King sitting area with sofa, vanity area, and bathroom. Stateroom: 160 sq. ft. 
$539.00

Third/Fourth $359.00
Our Agents ALWAYS check for lower promo pricing at the time of booking.
Interior Stateroom, 4V Interior Stateroom (4V)
Two twin beds that convert to Royal King sitting area with sofa, vanity area, and bathroom. Stateroom: 160 sq. ft. 
$539.00
Our Agents ALWAYS check for lower promo pricing at the time of booking.
Promenade View Interior, 1T Inside Promenade View Interior (1T)
A view of the Royal Promenade with bowed windows, two twin beds that convert to Royal King and private bathroom. Stateroom: 167 sq. ft.
Call
800-422-0711
for Pricing
Interior Stateroom, 1V Inside Interior Stateroom (1V)
Two twin beds that convert to Royal King sitting area with sofa, vanity area, and bathroom. Stateroom: 160 sq. ft.
Call
800-422-0711
for Pricing
Interior with Virtual Balcony, 4U Inside Interior with Virtual Balcony (4U)
High-definition screen that spans nearly floor to ceiling, providing real-time views of the ocean and destinations. Two twin beds that convert to Royal King, sitting area with sofa, and full bathroom.
Stateroom: 160 sq. ft.
Call
800-422-0711
for Pricing
Interior Stateroom, 6V Inside Interior Stateroom (6V)
Two twin beds that convert to Royal King sitting area with sofa, vanity area, and bathroom. Stateroom: 160 sq. ft.
Call
800-422-0711
for Pricing

Prices are Per Person, Double Occupancy, Subject to change.
3rd/4th in Stateroom - Call for Pricing

Port Charges, Taxes & Fees $280.15 per person.
Deposit $250.00 per person

Cruise Cancellation Policy: Cancellation policies vary by cruise line, destination and sailing date. Please check with one of our agents for policies applicable to this cruise.

* COMPETITIVE PRICING PROMISE: While we are not a 'cruise discounter,' we will match any price offered by the cruise line, directly to the general public, at the time of booking. This offers includes many short-term, promotional rates. All cruise line rates can be withdrawn by the cruise line at any time and are capacity controlled.
PRICING SUBJECT TO CHANGE: Although subject to change at any time, the listed prices are generally available up to about 90 days before sailing; at that time they convert to typically higher, market rates. Rates offered directly by the cruise line and quoted by our agents are also subject to change at any time, can be withdrawn at any time and are capacity controlled.
CANCELLATION PENALTY POLICY WILL APPLY: Cancellation policies vary by cruise line, itinerary and length of cruise. When reserving your stateroom, please review the policy applicable to this cruise with our staff. We strongly recommend Travel Insurance to cover the unexpected.
FUEL SUPPLEMENT: Cruiselines may implement a fuel surcharge depending on the price of crude oil.

Chubb Travel Protection Overview

Standard Plan Benefits Travel Basics Travel Essentials Travel Choice
Trip Cancellation 100% of Trip Costs
($100,000 maximum)
100% of Trip Costs
($100,000 maximum)
100% of Trip Costs
($100,000 maximum)
Trip Interruption 100% of Trip Costs
($100,000 maximum)
150% of Trip Costs
($150,000 maximum)
150% of Trip Costs
($150,000 maximum)
Trip Interruption - Return Air Only $500 $750 $1,000
Trip Delay $500 ($100 per day) $750 ($150 per day) $1,000 ($200 per day)
Missed Connection NA $250 $500
Baggage & Personal Effects $750 ($50 deductible) $1,000 $2,500
Baggage Delay $200 $300 $500
Accident & Sickness Medical Expense* $15,000 ($50 deductible) $25,000 $50,000
Emergency Evacuation & Repatriation of Remains $150,000 $500,000 $1,000,000
Accidental Death & Dismemberment NA $10,000 $50,000
Assistance Services Included Included Included
Additional Benefits (if purchased within 15 days of Initial Trip Payment; Day 1 is the date the Intial Trip Payment is made)
Pre-Existing Medical Condition Exclusion Waiver Included Included Included
Trip Cancellation/ Interruption due to Financial Default Included Included Included
Accident Sickness Medical Expense Excess Coverage Primary Coverage Primary Coverage
Baggage & Personal Effects Excess Coverage Excess Coverage Primary Coverage
Flight Accident $25,000 $50,000 NA
Missed Connection NA Additional $250 Included in base plan
Optional Benefits (if selected byt the Applicant and required premium is paid)
Medical Coverage Upgrade Included in base plan Included in base plan Additional $50,000
including Emergency Evacuation* Additional $150,000 Additional $500,000 Included in base plan
Car Rental Collision Coverage $35,000 ($250 Deductible) $35,000 ($250 Deductible) $35,000 ($250 Deductible)
Flight Accident Amount selected up to $500,000 Amount selected up to $500,000 NA
*Coverage, pricing and availability may vary by state
*Additional Benefits change not available for CA, CO, KS, MN, MO, MT, NH, NY, PA, TX or WA residents at this time.


Questions? Call us at 800.422.0711
We can assist you with all your travel arrangements. We'd be happy to help you plan your flights, hotels or tours before and/or after your cruise conference.