Up to 14.5 Contact Hours / 1.5 CEUs live Up to 4 Contact Hours / .4 CEU self-study TOTAL: Up to 18.5 Contact Hours / 1.9 CEU
COURSE FEES
$350 for Nurses, Students & Others
LEARNING OUTCOME
Squash That Stress: Lifesaving Techniques and Alternative Healing Modalities for Nurses
LEARNING OUTCOME:
Participants will be able to create a self-care plan incorporating mind-body exercises and/or healing modalities into everyday life to reduce stress and enhance well-being.
In order to receive CHs/CEUs, all participants are required to attend the entire workshop, complete all in-session program assignments, complete an evaluation form, complete and return a post-program SurveyMonkey® questionnaire and/or complete and return a post-program checklist, where applicable.
OBJECTIVES:
At the conclusion of this program, the participant will be able to:
Differentiate how mind-body exercise differs from conventional exercise
Analyze research-supported outcomes and benefits of mind-body exercise, specifically for yoga, qi-gong, and tai chi
Explore alternative healing modalities that reduce stress and promote well being
Evaluate the role of mind-body exercise and alternative healing modalities in chronic disease management
Demonstrate regulated breathing, mindful concentration, and gentle movements of the body that regulates mood and reduces stress
Discuss how mind-body exercises can be utilized during your workday
Develop a plan to incorporate mind-body exercise and alternative healing modalities into your everyday life
Appraise the benefit of applying mind-body exercise and alternative healing modalities into your patient's plan of care
Agenda
Date
Port
Arrive
Depart
Classroom Time
CH / CEU
Fri Jan 20
Los Angeles, CA
4:00 pm
Sat Jan 21
At Sea
9:00 am - 11:00 am 12:30 pm - 2.30 pm
2.0/.2 2.0/.2
Sun Jan 22
Cabo San Lucas, Mexico
12:30 pm
8:00 pm
Mon Jan 23
Mazatlan, Mexico
8:00 am
6:00 pm
Sun Jan 24
Puerto Vallarta, Mexico
8:00 am
6:00 pm
Mon Jan 25
At Sea
9:00 am - 10:30 am 10:45 am - 1:15 pm 2:15 pm - 4:15 pm
1.5/.2 2.5/.3 2.0/.2
Tue Jan 26
At Sea
9:00 am - 11:30 am 12:30 pm - 2:30 pm
2.5/.3 2.0/.2
Wed Jan 27
Los Angeles, CA
6:30 am
Up to 14.5 Contact Hours / 1.5 CEUs live Up to 4 Contact Hours / .4 CEU self-study TOTAL: Up to 18.5 Contact Hours / 1.9 CEU
TARGET AUDIENCE
Nurses, Nurse Practioners, and other licensed health care practitioners,
PROGRAM PURPOSE
IMPORTANT INFORMATION
PLEASE NOTE: To attend the conference or participate in conference events, participants, their families, and guests must book their cruise within the CEI meeting group through Continuing Education, Inc. This ensures our company can provide conference services and complimentary social amenities to all meeting participants and their guests. Thank you for your cooperation.
Register your interest and receive a full quote at 800-422-0711 (US/Can) or direct/int'l tel: +1-727-526-1571 or register online.
Conference Sessions generally take place on days at sea (as itinerary allows), giving you plenty of time to enjoy your meals, evenings and ports of call with your companion, family and friends.
BIAS FREE CME - No Commercial Support was provided for this CME activity.
Faculty
Carol Lynn Esposito, Ed.D., JD, MS, RN-BC, NPD
Lucille Contreras Sollazzo, MSN, RN-BC, NPD
Accreditation
The New York State Nurses Association is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation. This program has been awarded 19 CH through the New York State Nurses Association Accredited Provider Unit.
The New York State Nurses Association is accredited by the International Accreditors for Continuing Education and Training "IACET" and is authorized to to use the IACET CEU. The New York State Nurses Association is authorized by IACET to offer 1.9 IACET CEUs for this program.
NYSNA wishes to disclose that no commercial support or sponsorship was received. NYSNA Program Planner, Presenters, and Content Experts declare that they have no financial relationship with an ineligible company. There is no declaration of vested interest.
ITINERARY
DATE
PORT OF CALL
ARRIVE
DEPART
Fri Jan 20
Los Angeles, California
-
4:00 pm
Sat Jan 21
*At Sea - Cruising
-
-
Sun Jan 22
Cabo San Lucas, Mexico
12:30 pm
8:00 pm
Mon Jan 23
Mazatlan, Mexico
8:00 am
6:00 pm
Tue Jan 24
Puerto Vallarta, Mexico
8:00 am
6:00 pm
Wed Jan 25
*At Sea - Cruising
-
-
Thu Jan 26
*At Sea - Cruising
-
-
Fri Jan 27
Los Angeles, California
7:00 am
-
*Tentative course schedule, actual class times may differ.
PORTS OF CALL
Los Angeles, California - Los Angeles is a relatively young city, barely over a century old. This 467-square-mile desert basin is not only the center of the world's film industry; it also plays a major role in television, fashion, music and art. No wonder some of the world's most famous individuals choose L.A. as their home. The sunsets over the Pacific are nothing less than spectacular, and there are 72 miles of incredible oceanfront beaches from which to enjoy them.
At Sea - Cruising - Cruising
Cabo San Lucas, Mexico - This sleepy fishing village turned celebrity vacation haven is known for its snorkeling, coral reefs galore, and a nightlife that rivals the biggest party destinations in the world. Located at the southern end of California’s Baja Peninsula, Cabo San Lucas is growing in popularity, attracting everyone from Hollywood stars to nature lovers with its tropical ease and natural beauty. Fishing enthusiasts are encouraged to bring their catch of the day to local restaurants, who will grill your fish onsite for you. On a Panama Canal cruise, a stop in Cabo San Lucas isn’t complete without a margarita or a wildly-popular local tequila tasting.
While on your Cabo cruise, don’t miss iconic sites like El Arco de Cabo San Lucas, where tourists flock to catch the sunset glittering off the massive arch-shaped rock formation. Snorkel and see the coral reefs along the Sea of Cortez, or do nothing but sunbathe at Lover’s Beach. When you need a slower day away from the incredible beaches and nightlife of Cabo San Lucas, head north for a day trip to the Todos Santos for art galleries, sleepy cafes, and a relaxed vibe.
Mazatlan, Mexico - If you're ready to experience some of the finest sailing and sport fishing available, then you're ready for Mazatlan. This is an exquisite seaside resort by anyone's standards. Of course, you don't have to partake in world-class water sports to enjoy Mazatlan. You can relax on one of its soft-sand beaches caressed by trade winds that are even softer. Or shop for silver jewelry and Mexican crafts in the shops of "The Golden Zone", where you can also celebrate your purchases at one of the area's lively cantinas.
Puerto Vallarta, Mexico - Puerto Vallarta has all the amenities of a classic beach resort ‐ surf, sand and sun‐ but it also offers so much more. Perfect for honeymooners, families and seniors alike, Puerto Vallarta offers sport fishing, golfing,
horseback riding, hiking and whale watching. Boasting mountains, jungles, beaches, rivers, and waterfalls, this port is completely different from any other destination in Mexico. Puerto Vallarta is a modern destination that remains
loyal to its traditional Mexican roots. And that's just scratching the surface.
Royal Caribbean's Navigator of the Seas
PLEASE NOTE: To attend the conference or participate in conference events, participants, their families, and guests must book their cruise within the CEI meeting group through Continuing Education, Inc. This ensures our company can provide conference services and complimentary social amenities to all meeting participants and their guests. Thank you for your cooperation.
Register your interest and receive a full quote at 800-422-0711 (US/Can) or direct/int'l tel: +1-727-526-1571 or by registering online.
Prices below are for the full cruise including meals and evening entertainment
Suite/Deluxe
Junior Suite with Balcony (J4)
Two twin beds that convert to Royal King, private balcony, sitting area (some with sofa bed) and private bathroom. Stateroom: 297 sq. ft. Balcony: 64 sq. ft.
Suite/DeluxeGrand Suite - 1 Bedroom (GS) Marble entry. Room has two twin beds that convert to Royal King, private balcony, sitting area and private bathroom with tub. Stateroom: 381 sq. ft. Balcony: 104 sq. ft.
Suite/DeluxeGrand Suite - 2 Bedrooms (GT) Two bedrooms with two twin beds that convert to Royal King (one room with third and fourth Pullman beds), a private balcony, two bathrooms and living area with double sofa bed. Stateroom: 610 sq. ft. Balcony: 208 sq. ft.
Suite/DeluxeJunior Suite with Balcony (J3) Two twin beds that convert to Royal King, private balcony, sitting area (some with sofa bed) and private bathroom. Stateroom: 297 sq. ft. Balcony: 64 sq. ft.
Suite/DeluxeOwner's Suite - 1 Bedroom (OS) Marble entry with door bell. Queen-size bed, bathroom with tub. Separate living area with a queen-size sofa bed. Stateroom: 618 sq. ft. Balcony: 64 sq. ft.
Suite/DeluxeRoyal Suite with Balcony (RS) Grand entrance with doorbell. Bedroom with king-size bed, and private bathroom with tub, private balcony with whirlpool, living room with queen-size sofa bed and baby grand piano. Stateroom 1,066 sq. ft. Balcony 211 sq. ft.
Suite/DeluxeOceanview Panoramic Suite (No Balcony) (VP) Two twin beds that convert to Royal King. Curtained section with bunk beds. Living area with double sofa bed, vanity and sitting area. One and a half baths with shower. Floor to ceiling wrap around panoramic windows, 76 inches high by 321 inches wide. Stateroom: 406 sq. ft.
Spacious Oceanview with Balcony (4B)
Two twin beds that convert to Royal King, sitting area, private balcony and private bathroom. Stateroom: 202 sq. ft. Balcony: 42 sq. ft.
Oceanview with Balcony (2D)
Two twin beds that convert to Royal King, sitting area, private balcony and private bathroom. Stateroom: 198 sq. ft. Balcony: 50 sq. ft.
BalconySpacious Oceanview with Balcony (1B) Two twin beds that convert to Royal King, sitting area, private balcony and private bathroom. Stateroom: 202 sq. ft. Balcony: 42 sq. ft.
BalconyOceanview with Balcony (1D) Two twin beds that convert to Royal King, sitting area, private balcony and private bathroom. Stateroom: 198 sq. ft. Balcony: 50 sq. ft.
BalconySpacious Oceanview with Balcony (2B) Two twin beds that convert to Royal King, sitting area, private balcony and private bathroom. Stateroom: 202 sq. ft. Balcony: 42 sq. ft.
BalconySpacious Oceanview with Balcony (3B) Two twin beds that convert to Royal King, sitting area, private balcony and private bathroom. Stateroom: 202 sq. ft. Balcony: 42 sq. ft.
BalconyOceanview with Balcony (3D) Two twin beds that convert to Royal King, sitting area, private balcony and private bathroom. Stateroom: 198 sq. ft. Balcony: 50 sq. ft.
BalconyOceanview with Balcony (4D) Two twin beds that convert to Royal King, sitting area, private balcony and private bathroom. Stateroom: 198 sq. ft. Balcony: 50 sq. ft.
BalconyOceanview with Balcony (5D) Two twin beds that convert to Royal King, sitting area, private balcony and private bathroom. Stateroom: 198 sq. ft. Balcony: 50 sq. ft.
BalconySpacious Oceanview with Balcony (6B) Two twin beds that convert to Royal King, sitting area, private balcony and private bathroom. Stateroom: 202 sq. ft. Balcony: 42 sq. ft.
BalconyOceanview with Balcony (6D) Two twin beds that convert to Royal King, sitting area, private balcony and private bathroom. Stateroom: 198 sq. ft. Balcony: 50 sq. ft.
BalconyOceanview with Balcony (7D) Two twin beds that convert to Royal King, sitting area, private balcony and private bathroom. Stateroom: 198 sq. ft. Balcony: 50 sq. ft.
OutsideUltra Spacious Oceanview (1K) Two twin beds that convert to Royal King, additional bunk beds in separate area, separate sitting area with sofa bed, and a private bathroom with shower. Stateroom: 328 sq. ft.
OutsideSpacious Panoramic Oceanview (1L) Two twin beds convert to Royal King. Double sofa bed for quad staterooms. Vanity with sitting area, Private bathroom with shower. Floor to Ceiling wrap around panoramic window, 76 inches high by 103 inches wide. Stateroom: 191 sq. ft.
InsidePromenade View Interior (1T) A view of the Royal Promenade with bowed windows, two twin beds that convert to Royal King and private bathroom. Stateroom: 167 sq. ft.
InsideInterior with Virtual Balcony (4U) High-definition screen that spans nearly floor to ceiling, providing real-time views of the ocean and destinations. Two twin beds that convert to Royal King, sitting area with sofa, and full bathroom.
Stateroom: 160 sq. ft.
Prices are Per Person, Double Occupancy, Subject to change.
3rd/4th in Stateroom - Call for Pricing
Port Charges, Taxes & Fees $280.15 per person.
Deposit $250.00 per person
Cruise Cancellation Policy: Cancellation policies vary by cruise line, destination and sailing date. Please check with one of our agents for policies applicable to this cruise.
* COMPETITIVE PRICING PROMISE: While we are not a 'cruise discounter,' we will match any price offered by the cruise line, directly to the general public, at the time of booking. This offers includes many short-term, promotional rates. All cruise line rates can be withdrawn by the cruise line at any time and are capacity controlled.
PRICING SUBJECT TO CHANGE: Although subject to change at any time, the listed prices are generally available up to about 90 days before sailing; at that time they convert to typically higher, market rates. Rates offered directly by the cruise line and quoted by our agents are also subject to change at any time, can be withdrawn at any time and are capacity controlled.
CANCELLATION PENALTY POLICY WILL APPLY: Cancellation policies vary by cruise line, itinerary and length of cruise. When reserving your stateroom, please review the policy applicable to this cruise with our staff. We strongly recommend Travel Insurance to cover the unexpected.
FUEL SUPPLEMENT: Cruiselines may implement a fuel surcharge depending on the price of crude oil.
Chubb Travel Protection Overview
Please note, this insurance protection is available to the residents of the United States only, that coverage limits are per person and that limits can vary by State.
Standard Plan Benefits
Travel Basics
Travel Essentials
Travel Choice
Trip Cancellation
100% of Trip Costs ($100,000 maximum)
100% of Trip Costs ($100,000 maximum)
100% of Trip Costs ($100,000 maximum)
Trip Interruption
100% of Trip Costs ($100,000 maximum)
150% of Trip Costs ($150,000 maximum)
150% of Trip Costs ($150,000 maximum)
Trip Interruption - Return Air Only
$500
$750
$1,000
Trip Delay
$500 ($100 per day)
$750 ($150 per day)
$1,000 ($200 per day)
Missed Connection
NA
$250
$500
Baggage & Personal Effects
$750 ($50 deductible)
$1,000
$2,500
Baggage Delay
$200
$300
$500
Accident & Sickness Medical Expense*
$15,000 ($50 deductible)
$25,000
$50,000
Emergency Evacuation & Repatriation of Remains
$150,000
$500,000
$1,000,000
Accidental Death & Dismemberment
NA
$10,000
$50,000
Assistance Services
Included
Included
Included
Additional Benefits (if purchased within 15 days of Initial Trip Payment; Day 1 is the date the Intial Trip Payment is made)
Pre-Existing Medical Condition Exclusion Waiver
Included
Included
Included
Trip Cancellation/ Interruption due to Financial Default
Included
Included
Included
Accident Sickness Medical Expense
Excess Coverage
Primary Coverage
Primary Coverage
Baggage & Personal Effects
Excess Coverage
Excess Coverage
Primary Coverage
Flight Accident
$25,000
$50,000
NA
Missed Connection
NA
Additional $250
Included in base plan
Optional Benefits (if selected byt the Applicant and required premium is paid)
Medical Coverage Upgrade
Included in base plan
Included in base plan
Additional $50,000
including Emergency Evacuation*
Additional $150,000
Additional $500,000
Included in base plan
Car Rental Collision Coverage
$35,000 ($250 Deductible)
$35,000 ($250 Deductible)
$35,000 ($250 Deductible)
Flight Accident
Amount selected up to $500,000
Amount selected up to $500,000
NA
*Coverage, pricing and availability may vary by state *Additional Benefits change not available for CA, CO, KS, MN, MO, MT, NH, NY, PA, TX or WA residents at this time.
2054
Questions?
Call us at 800.422.0711 (US & Canada)
Or +1-727-526-1571
We can assist you with all your travel arrangements. We'd be happy to help you plan your flights, hotels or tours before and/or after your cruise conference.